Simple Ways To Prevent Tooth Decay

One of the major dental problems that most kids experience is tooth decay, probably because they are the ones who love sweets the most. But adults are also not very far behind. If you would go to a dentist and ask him which of the common dental problems are often presented to him, he would likely say that tooth decay is one of them. We all have gone through the painful experience of having tooth decay and we certainly do not want that to ever happen again. So the question is, how can we prevent tooth decay? The answer is really very easy.

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Cure Tooth Decay: Heal and Prevent Cavities with Nutrition (First Edition)

Forget about drilling, filling, and the inevitable billing. Your teeth can heal naturally because they were never designed to decay in the first place! They were designed to remain strong and healthy for your entire life. But the false promises of conventional dentistry have led us down the wrong path, leading to invasive surgical treatments that include fillings, crowns, root canals and dental implants.

Now there is a natural way to take control of your dental health by changing the food that you eat. Cure Tooth Decay is based upon the pioneering nutritional program of dentist Weston Price, former head…

Cure Tooth Decay: Heal and Prevent Cavities with Nutrition (First Edition)

For so many years, dentists just like Dr. Jonathan Hartley of Melbourne, they have been advocating that people should brush their teeth as often as possible. How often? Twice a day is the norm but actually it is preferred if you can brush your teeth after every meal. This way you immediately get rid of the small pieces of food stuck between your teeth and you also prevent the quick build up of bacteria in your mouth. Because when you combine bacteria and food scraps, tooth decay is not far behind.

The truth is that if we do not regularly brush our pearly whites, we should consider ourselves already lucky if it is just tooth decay that we might get. Because there are a myriad of other dental disorders that can result to poor dental hygiene. There is of course gingivitis and gum diseases. And also bad breath, something none of us definitely want to get.

Dr. Jonathan Hartley completely understands the need to educate the public on proper dental care that is why he has given the following suggestions on how we should take better care of our teeth and mouth.

While brushing your teeth was already mentioned and it still proves to be the most important, another thing that you should be doing is flossing your teeth. It is the best technique to get rid of stuck small pieces of food between your teeth. You definitely do not want those staying there for a long time. It is advisable to floss after each meal but if you cannot follow this, at least floss at night before you go to bed.

When choosing your toothpaste, pick one that has fluoride as its main ingredient. Fluoride helps to strengthen the teeth, making it more resistant against bacteria and cavities. The problem with most people is that they often select their toothpaste whether it tastes better, makes their breath fresher or teeth whiter and not because it makes their teeth stronger, which is the most important of all.

There is another thing that we should be putting more into our bodies if we want stronger teeth, and that is calcium. We all know that calcium helps make our teeth stronger that is why we have long associated milk with strong teeth. Other good sources of calcium are broccoli, fish, and orange juice.

It is also recommended that you should avoid eating foods that are very rich in carbohydrates especially candies and junk food like chips. It sticks to the tooth enamel making it weak and more prone to bacteria and tooth decay.

Lastly, Dr. Jonathan Hartley recommends that we should still visit our dentist regularly. Because this is the best maintenance that we can give to our teeth as our dentist can properly guide us on how to maintain our teeth and mouth in the best healthy condition.

Related posts:

  1. Early Dental Intervention Would Prevent Serious Dental Conditions
  2. Sugar, Not Refined Foods Or Starches Source Of Cavities In Western Societies
  3. How To Protect Your Teeth And Gums From Periodontal Disease
  4. a look at Common Oral Terminology Which you may Have Noticed
  5. Looks Are Improved With Dental Techniques

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