Put An End To Your Hair Pulling Disorder Today!

This review talks about pulling hair, a frequently met problem in our days. Trichotillomania, a hair pulling problem, is a mental problem that involves an irresistible impulse to pull out hair. This conduct occurs to the point of obvious hair loss. The most common parts for hair pulling are the scalp, eyelashes, and eyebrows, but may include hair anywhere on the body.

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The Hair Pulling “Habit” and You: How to Solve the Trichotillomania Puzzle, Revised Edition

Shows young people how to break their hair pulling habit by identifying trigger situations, developing resistance strategies, charting progress, modifying environments, motivating themselves, and staying with the program. Advice for therapists and parents, too.

The Hair Pulling “Habit” and You: How to Solve the Trichotillomania Puzzle, Revised Edition

Trichotillomania is labeled as an impulse control problem mainly because people feel unable to resist the impulse to pull hair from their bodies. It is simultaneously labeled as an Obsessive Obsessive Spectrum Situation mainly because of its resemblances to Obsessive Obsessive Situation, like the compulsive and repetitive aspects of the conduct. Evidences and symptoms of trichotillomania (hair pulling) include: patchy bald areas on the scalp or other areas of your body, presence of other related behaviors such as inspecting the hair root, twirling the hair, pulling the hair between the teeth, chewing on the hair or eating hair (known as trichophagia) or playing with pulled-out hair.

Many people who have trichotillomania try to deny the fact that they cannot stop hair pulling. Consequently, they may try to hide their hair loss by using hats, scarves, and false eyelashes and eyebrows. The precise cause of trichotillomania is not yet established, but it appears to include both biological and behavioral elements. Being a severe problem, one must take the following elements into account, as they may be the risk factors in your case: family history, hair characteristics and age. Regarding family history, trichotillomania is likely to run in families. If someone in your family engages in hair pulling, you’re more inclined to do it too. Thinking about the hair characteristics, some people who pull out their hair say that they do so simply because they’re bothered by hair that’s a certain texture or color. Talking about age, trichotillomania typically develops in adolescence — most usually around age 12 and is usually a lifelong problem. It might be triggered firstly by a traumatic event, such as moving, changing schools or the death of a parent. It might also be triggered by hormonal transformations that occur during the teen years. Children younger than age 5 can also be prone to hair pulling, but this is typically mild and disappears on its own without therapy. Young children tend to pull their hair at bedtime or nap time, whereas older children with trichotillomania pull their hair to relieve stress.

There’s little research about therapy of trichotillomania mainly because it’s only been formally recognized as a problem since the late 1980s. Now, a few treatments stand out: psychotherapy. Scientific studies have shown that a form of psychotherapy known as cognitive behavior therapy (CBT) is an effective cure for trichotillomania. CBT shows you to be more aware of pulling, and can help you discover to stop the habit. You also discover what emotions and triggers are involved in hair pulling and how to substitute other behaviors instead. Sometimes elements of other treatments may be combined with CBT. For example, acceptance and commitment therapy (ACT) can help people discover to accept their hair-pulling urges while at the same time teaching them how to keep away from acting on their impulses.

There is no known way to prevent trichotillomania. Nevertheless, getting treatment as soon as symptoms appear might help reduce any possible disruption to the person’s life, family, and friendships. Stress reduction also might help, since stress often triggers the hair pulling behavior. So, what matters the most when trying to deal with this problem is to have a strong will and a well-formed self control in order to find out an answer to how to stop hair pulling.

Related posts:

  1. All You Ought To Know About Natural Hair Regrowth
  2. What Is The Best Option To Remove The Unwanted Hair?
  3. Modifying your Lifestyle to Get rid of Some of the Causes of Hair Loss

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