Is There A Yoga Position For Everything?

There are many ways to be healthy. You should eat right, exercise regularly and a whole lot more. As for spiritual and mental exercises, you can pray or do crossword puzzles. But there is one thing you can do that keeps you sharp physically, mentally and spiritually. What I’m talking about here is yoga. An meditation techniques that has been around for hundreds of years. So what is it about it and its various yoga positions? Well read on and find out.

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Asanas: 608 Yoga Poses

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In 1974, the legendary “teacher of teachers” yogi Dharma Mittra photographed himself in 908 yoga postures. He printed each photo as an 8 x 10 and pasted them together to form a poster, creating the Ultimate Yoga Chart as a gift for his teacher, Swami Kailashananda (Yogi Gupta). Asanas collects 708 of those black-and-white photographs, each accompanied by the English name of the pose and the Sanskrit characters, brief commentary, and specific combinations for vinyasa, ashtanga, and Iyengar practice. Because it builds on basic postures, Asanas will appeal to students of any of the 100 yoga styles. In addition, specific…

Asanas: 608 Yoga Poses

Where did yoga originate from? From a country whose history and culture is as diverse as any other country out there, or maybe even more so. That country is India, home to Buddhism, the fourth largest religion after the big three. A country with such a diverse and healthy culture should know what it’s doing when it started yoga. And with the years that it has survived, you just know that it works. You might also be interested to know that yoga was first practiced by the Buddha himself.

So you have a meditation technique that was virtually originated by a god, so now what? Well, for full disclosure, modern yoga positions and techniques are very different from what the original practitioners practiced. Take the lotus position. Basically, see a picture of Buddha, and the way that he is seated, that is the lotus position. In today’s yoga, the lotus position is still being used, but along the way, hundreds of other positions were introduced. For meditation purposes, the lotus position is good enough. But if you are looking to get limber, then there are other positions you can use.

Now, of all the positions available to the yoga practitioner today, which yoga position is perfect for you? Of course it all depends on your needs and what you can accomplish. Don’t expect to do the more advanced positions if you haven’t practiced yoga long enough though. But if you are looking to just meditate, then the lotus position is good enough for you. But if you need to add the physical aspect to your meditation, there are positions for that as well. Of course there are positions for those looking to hone the physical and mental aspect as well. In all, there are a lot of position to learn and choose from that you can choose among them all which can offer the best benefits for you. You can do each one at a time, or you can choose a position that caters to all three, it’s your choice.

Now, if you want to learn more about yoga positions, you can visit the nearest yoga instructor and have him or her teach you what you want. But if you don’t have the time to go to a yoga instructor, then all you need to do is search the Internet for the best reference material to show you all the positions that you need. So you don’t really need to go to an instructor just so you can learn a yoga position or two, all you need is a little click here and there and you will have the best reference material you will ever need for yoga positions.

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